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Thursday, December 24, 2009

Happy 25th Birthday

This year, I celebrated 3 times for my 25th birthday. First one was at Mentakab during Sin Yee, Siew Chin, Kogi, Winnie open's house party. It was a surprise party for me, because I sang along the birthday song. So noob..

The second celebration was with Kuantan friends (Ven Chian, Kah Joon, Choo Uei, Yew Yik, Suok Teng, Ee Wei, Peck Wei, Sin Yee, and Siew Chin) at Deli France. I was not feeling well and vomitted that night. Fall sick on birthday is really no fun at all.

The third celebration was at home, with my family. It is more like a gathering, with lots of nice steamboat food. First of all, family pictures, all showing sign of peace :)Picture with my cousins. This year, they gave me one new slipper to replace my old blue-asadi slipper. This new slipper is more funky, modern, young look.Lastly, see the picture of my car. Not enough spraying 'snow' on me, my cousin went to spray on my car. I just wash my car the day before!! Argh!!
Well, I start to feel I am getting older. Lots of resolution that I have not achieve. I hope my wish can come true..

Wednesday, December 02, 2009

Cooking Weekend 1

Weekend whenever I got to do methadone, i will be staying alone at Jerantut. Thanks to the induction cooker from my HTAA good friends (Ee Wei, Li Yin, Peck Wei, Siew Chin, and Suok Teng), I decided to start learn cooking. Using induction cooker is very good, as 90% of the electrical power is transferred to cooking, and only 10% is lost to the environment.

So.. A noob in cooking want to learn cooking.. lol.. Day 1 cooking, after methadone, i drive back to Jerantut and drop by at Tong Fatt (TF) Value Mart to buy some groceries. I consulted one malay lady on how to choose tomatoes. Then I bought cabbage, yellow mee, fish balls, potatoes, carrots, nuggets, and cooking oil.

The picture below show preparation part. I am such an organized person.. lol lol.. First of all, i blanch potato and carrot in boiling water (quite long because I like to eat soft potato and carrot) with one small teaspoon of salt (to taste). Then lastly only add in fish balls and cabbage.Then, the advantage of using induction cooker is it can heat up the oil very very fast with the fast frying function (temperature reach 260 degree celcius). So I fried yellow mee with soya sauce. Then only i add in the ingredients that I have blanched previously.
The picture below show my Day 1 dinner. Quite satisfied, but small portion of the mee is too crunchy (overcook.. lol). Guess how much for this meal. Only cost me about RM2.50 for dinner and left over for supper.Then on the next day, again i cook, but this time darker version of yellow mee. And I also add in tomatoes in my soup to make it taste nicer. Frying nuggets using induction cooker is very fast and only small amount of oil is required. This meal cost me about RM3.60. Nice! See my ABC soup with potatoes, carrots, tomatoes, fish balls, cabbages, with no artificial flavouring at all.Stay tune for my next cooking post on spaghetti with mushroom sauce + fried nuggets. Yummy!!

Friday, November 27, 2009

I'm Gonna Love You

A nice, loving song with simple lyric sang by Jennifer Love Hewitt. Jennifer Love Hewitt is pretty. Agree? There are a few versions out there, but I like this version. Enjoy the song..



Angel in disguise
Stories in his eyes
Love for every true heart that it sees.

Was it just a lucky day
That it turned to look my way
Or is it Heaven right before my very eyes.

He showed me all new things
The shimmer of moonbeans
I was blind, but now he's helped me see.

I was lost but now I'm found
His happiness surrounds
And now I find that my dreams can come true.

[Chorus]
Cause I'm gonna love you for the rest of my life
I'm holding you safe here in this heart of mine
I can't live without you cause my soul would die
You know I'm telling the truth, I'll spend the rest of my life loving you

It didn't start this way
It happened just one day
You smiled at me and I saw you, differently.

Now I'm a tremble just to be
A part of you as we
Begin a life that's sure to never end.

[Chorus]

Friday, November 20, 2009

Bengkel Laporan Advers Ubat dan Vaksin

Venue: Hotel Grand Continental, Kuala Terengganu
Date: 26-28 Oktober 2009

This is my first ever kursus that I need to attend as FRP, representing Pejabat Kesihatan Daerah (PKD) Jerantut. The feeling of getting to go to new place is very nice. Let me show you my room in Hotel Grand Continental, sharing with Pegawai from Hospital Raub, Mr Yong Song Fatt. I will rate hotel room as 8/10. Food served in this hotel is just edible, nothing special.Pharmacists representing PKD and Hospital all around Pahang, Kelantan and Terengganu gather here to learn about cold chain management, phamacovigilance and ADR, adverse event following immunization (AEFI), and also medication error reporting system (MERS). We, as pharmacist should do our role in reporting ADR and MERS. I think MERS form are being distributed now..

The best part of attending kursus is we got free time after 5PM, and get to walk around Kuala Terengganu. KT town is quite nice, a complete town to live in. Finding food is not a problem here. But no shopping centre and cinema here. Then, we went to the famous Pasar Payang to hunt for 'cheap' batik, and it turn out to be the batik there is not as cheap as we think. Pasar Payang is a 2 storey building, where the upper floor is mainly occupied by batik seller, and the lower floor is occupied by wet market seller.Next is picture of Pegawai from KK Peramu Jaya and KK Bandar Mentakab. Behind them is a building that caught my attention. The architecture is very great, and the whole place is nicely landscaped. The building is not fully occupied yet, but I heard that will be a new area for batik seller.Also, we get to free bus ride around KT town using the free shuttle bus provided. See, even the Bas Bandar also being transformed into an traditional-house-alike bus. By the way, that is Mr Yong, my room mate during the kursus.Then, dinner time, Chee Wai, pegawai from Hospital Muadzam Shah brought us to Teck Lai restaurant to eat pork-based food. There is an area called Kampung Cina and the design is just like Melaka town. After dinner, we walk along the street and follow by a visit to Hospital Sultanah Nur Zahirah, Kuala Terengganu.Looking forward to the next kursus, somewhere out of Pahang.

Saturday, November 07, 2009

16 girls + 1 bicycle = AWESOME

I come across this fwd email and find it very amazing, so I would like to share it here. Enjoy it yourself..


I notice this world can be beautiful if you see it from any perspective. Take my personal experience for example. Everyday I have to travel 30 mins (40+ km) to work. Along the journey, so far I have seen animal dead on the road almost every other day, being knocked down by car. This teach us to treasure our life, as we still able to live till today.

For the past dunno-how-many-years, my life has been quite hectic and busy. Every day my timetable is so occupied. Now that I am working and living with 2 more chinese housemate, i have not much friend here. I have so much time and basically after work, i can take own sweet time for dinner, do cleaning, online, watch tv, then sleep. I quite like this kind of life. Just that my mouth can be smelly if no one to talk to.. LOL.. I hope big boss will put more chinese pharmacist in Jerantut district, soon will be only 2 pharmacist left here.

In an organization, there will be people working at the top level, and some at the bottom of the ladder. Klinik Kesihatan is a good place to begin from to strengthen your basic. Running a klinik kesihatan is not easy, as we have to make sure we have enough medicine for all the patients. Since the workload is not that heavy, more time can be spend to make sure patient understand the medicine, give counseling if needed. Not to forget, methadone patient who is not as bad as i expected. They too need the care, the moral support to move on with their life, to be a better person (and not sampah masyarakat). Imagine I have one methadone patient, in his early 30's. He has a big plot of land left by his parent, he dig a big pond (size of football field) and start fishing business. Amazing right??
NB: Photo taken by Choo Uei.. location at Heritage Kuantan.. one of my favourite place to hang out..

The discovery of this world is never ending. More can be learnt and I will share in my blog..

Tuesday, November 03, 2009

Claire 郭靜 - 心牆

心牆 [Xin Qiang]
Heart Wall




一個人 眺望碧海和藍天

Yi ge ren Tiao wang bi hai he lan tian
Alone, I look out at the blue ocean and skies
在心裡面那抹灰就淡一些
Zai xin li na mo hui jiu dan yi xie
The dust in my heart lightens a little
海豚從眼前飛越
Hai tun cong yan qian fei yue
Dolphins soar away from my eyes
我看見了最陽光的笑臉
Wo kan jian le zui yang guang de xiao lian
I see the brightest smiling face
好時光都該被寶貝 因為有限
Hao shi guang dou gai bei bao bei Yin wei you xian
Good moments should be treasured because they're limited

我學著不去擔心得太遠
Wo xue zhe bu qu dan xin de tai yuan
I've learnt not to worry too far ahead
不計畫太多反而能勇敢冒險
Bu ji hua tai duo fan er neng yong gan mao xian
To not plan so much but instead courageously take risks
豐富地過每一天
Feng fu de guo mei yi tian
Pass each day richly
快樂地看每一天 Wooh~
Kuai le de kan mei yi tian
Look happily at each day Wooh~
第一次遇見陰天遮住你側臉
Di yi ci yu jian yin tian zhe zhu ni ce lian
It's the first time I see cloudy days conceal your face
有什麼故事好想了解
You shen me gu shi hao xiang liao jie
I really want to understand what your story is
我感覺我懂你的特別
Wo gan jue wo dong ni de te bie
I feel that I understand your uniqueness

你的心有一道牆
Ni de xin you yi dao qiang
There's a wall around your heart
但我發現一扇窗
Dan wo fa xian yi shan chuang
But I discovered a window
偶爾透出一絲暖暖的微光
Ou er tou chu yi si nuan nuan de wei guang
Where occasionally a ray of warm light breaks through
就算你有一道牆
Jiu suan ni you yi dao qiang
Even if you have a wall
我的愛會攀上窗台盛放
Wo de ai hui pan shang chuang tai sheng fang
My love will climb up the window sill and flourish
打開窗你會看到悲傷融化
Da kai chuang ni hui kan dao bei shang rong hua
Open the window and you'll see your sorrows melt away

我學著不去擔心得太遠
Wo xue zhe bu qu dan xin de tai yuan
I've learnt not to worry too far ahead
不計畫太多反而能勇敢冒險
Bu ji hua tai duo fan er neng yong gan mao xian
To not plan so much but instead courageously take risks
豐富地過每一天
Feng fu de guo mei yi tian
Passing each day richly
快樂地看每一天 Wooh~
Kuai le de kan mei yi tian
Looking happily at each day Wooh~
第一次遇見陰天遮住你側臉
Di yi ci yu jian yin tian zhe zhu ni ce lian
It's the first time I see cloudy days conceal your face
有什麼故事好想了解
You shen me gu shi hao xiang liao jie
I really want to understand your story is
我感覺我懂你的特別
Wo gan jue wo dong ni de te bie
I feel that I understand your uniqueness

你的心有一道牆
Ni de xin you yi dao qiang
There's a wall around your heart
但我發現一扇窗
Dan wo fa xian yi shan chuang
But I discovered a window
偶爾透出一絲暖暖的微光
Ou er tou chu yi si nuan nuan de wei guang
Where occasionally a ray of warm light breaks through
就算你有一道牆
Jiu suan ni you yi dao qiang
Even if you have a wall
我的愛會攀上窗台盛放
Wo de ai hui pan shang chuang tai sheng fang
My love will climb up the window sill and flourish
打開窗你會看到悲傷融化
Da kai chuang ni hui kan dao bei shang rong hua
Open the window and you'll see your sorrows melt away

你的心有一道牆
Ni de xin you yi dao qiang
There's a wall around your heart
但我發現一扇窗
Dan wo fa xian yi shan chuang
But I discovered a window
偶爾透出一絲暖暖的微光
Ou er tou chu yi si nuan nuan de wei guang
Where occasionally a ray of warm light breaks through
就算你有一道牆
Jiu suan ni you yi dao qiang
Even if you have a wall
我的愛會攀上窗台盛放
Wo de ai hui pan shang chuang tai sheng fang
My love will climb up the window sill and flourish
打開窗你會看到悲傷融化
Da kai chuang ni hui kan dao bei shang rong hua
Open the window and you'll see your sorrows melt away

你會聞到幸福晴朗的芬芳
Ni hui wen dao xing fu qing lang de fen fang
You'll be able to smell the sunny fragrance of happiness

Nice song rite?? Yet another meaningful song..

Saturday, October 24, 2009

Klinik Kesihatan Sungai Tekam Utara

I went to lapor diri at Pejabat Kesihatan Daerah (PKD) Jerantut. It is official, I am now pharmacist at Klinik Kesihatan Sungai Tekam Utara. A very small town, but luckily they have one BHP petrol station nearby (no need to worry no petrol). There is only 1 small malay stall, and for the past few days I oni eat nasi goreng ayam. Now I live at Jerantut, and got to travel 30mins every day to work. The road is very quiet, winding and dangerous.

By the way, you can check out the location of Sg Tekam from Google Map.

On my first day there, I was so lost. The place seem so free, with nothing much to do except to take care of methadone. I was so down, I thought for the rest of the year I will be useless person. On the same night, I met Mr Fan (a pharmacist from KK Bandar Jengka). He is such a positive thinking person. Since we're the boss in the klinik kesihatan, we can choose to be lazy. But no! I am not going to be lazy!

For all my friends who are posted to klinik kesihatan, this is a good place for you to start to learn to manage. We are given a pharmacy (no start up fee required wor), and we have to learn to handle stock, staff, all the report, and most important is we're the primary healthcare provider. Why are we so important? If we don't do our part in screening and detecting problematic medicine usage, the patient will end up with perhaps, renal or liver failure. That will increase the workload of referral hospital and also in the end, patient will suffer.

Although some of my friend who were unable to be a clinical pharmacist, handling a KK initially is quite good. Take this 1 year time to learn as much as possible of all the basic medicine, master it, and later on only move on the more bombastic-name medicine.

I have not officially start my work there, only being briefed by previous pharmacist, Encik Nasya. There are lots of thing for me to do there, to serve the community of Sungai Tekam and surrounding Klinik Desa. As what Miss Wee said, this is the best time for you to experience rural life and have the privilige to serve the rural people.

On day 3 work, I gave talk on 'Pengurusan Diabetes Peringkat Daerah Jerantut'. Seeing all nurses, jururawat masyarakat, medical assistant, and doctor listening to my talk, make me feel proud, able to share my knowledge to other people. Suddenly, I feel like I have grown up. No longer PRP always spoon-feed by senior. Now I hold a big responsibility.

Monday-Wednesday, i will be attending ADR course at Hotel Grand Continental, Terengganu. Will post picture of my pharmacy when I am free.

Friday, October 16, 2009

KK Simpang Pelangai

It is official, I will be sent to Klinik Kesihatan Simpang Pelangai. It is about 40km (~1hour) from Karak. That will be about 3.5 hour from Kuantan. This is the worst Klinik Kesihatan in Pahang. I am a guy, so I already expect I will be thrown there..

I came across Chang's blog while searching for more info on Simpang Pelangai. Chang is a pharmacist who manage to survive in KK Simpang Pelangai for more than 2 years. I read through his whole blog, beginning from the day he was posted to Simpang Pelangai. Every weekend he will travel back to his hometown in PJ. He describe Simpang Pelangai as a place far from civilization and cant make much friend.

I read his daily routine life, it seems boring. At least, he can look forward to chat with his girlfriend, Jen. He got something to look forward each night, and each weekend. How about me??

I went to talk with Miss Wee (our big boss in Pahang). During our conversation, she makes me feel that working in ulu KK is not that bad. She is a positive-thinker.. But once reach home, the negative-side of me is back. I have lots of caring friends who offer me comfort words. Thanks.. Also my family who offer me the best to alleviate my sadness..

I hope I can get to transfer back to bigger town after 1 year. Maybe this 1 year will make me a stronger person. Let's see how it goes.. I'll lapor diri on Monday and start my work there. I promise Miss Wee to do the best there.. A true man is a man who fulfil his promise. A true man is a man who is willing to face challenges..

Tuesday, October 13, 2009

楊宗緯 - 洋蔥

A nice song sang by Aska Yang with the title Onion. Very meaningful song.

Recently I feel there are lots of song that can easily suit emotion. I never regret learning guitar, maybe I can play more song if I were sent to Klinik Kesihatan.

Enjoy the song :)



如果你眼神能够为我 片刻的降临
ru guo ni yan shen neng gou wei wo pian ke de jiang lin
If only, your vision would look upon me

如果你能听到 心碎的声音
ru guo ni neng ting dao xin sui de sheng yin
If only, you could hear the sounds of a heart break

沉默的守护着你 沉默的等奇迹
chen mo de shou hu zhe ni chen mo de deng qi ji
Silently watching over you, silently waiting for a miracle

沉默的让自己 像是空气
chen mo de rang zi ji xiang shi kong qi
Silently letting myself, be like air


大家都吃着聊着笑着 今晚多开心
da jia dou chi zhe liao zhe xiao zhe jin wan duo kai xin
Everyone’s eating, talking, laughing, tonite is such a joy

最角落里的我 笑得多合群
zui jiao luo li de wo xiao de duo he qun
The cornermost me, is laughing together with the rest

盘底的洋葱像我 永远是调味品
pan di de yang cong xiang wo yong yuan shi tiao wei pin
The onions at the bottom of the plate are just like me, forever the flavouring

偷偷的看着你 偷偷的隐藏着自己
tou tou de kan zhe ni tou tou de yin cang zhe zi ji
Secretly watching you, secretly hiding myself


如果你愿意一层一层一层 的剥开我的心
ru guo ni yuan yi yi ceng yi ceng yi ceng de bo kai wo de xin
If you are willing to peel open my heart, layer by layer by layer

你会发现 你会讶异
ni hui fa xian ni hui ya yi
You will discover, you will be shocked

你是我 最压抑 最深处的秘密
ni shi wo zui ya yi zui shen chu de mi mi
You are my most suppressed, deepest secret


如果你愿意一层一层一层 的剥开我的心
ru guo ni yuan yi yi ceng yi ceng yi ceng de bo kai wo de xin
If you are willing to peel open my heart, layer by layer by layer

你会鼻酸 你会流泪
ni hui bi suan ni hui liu lei
Your nose will run, you will tear

只要你能 听到我 看到我的全心全意
zhi yao ni neng ting dao wo kan dao wo de quan xin quan yi
If only you can hear me, see my wholeheartedness

 
听你说你和你的他们 暧昧的空气
ting ni shuo ni he ni de ta men ai mei de kong qi
Hearing you talk about you and your many other ‘him’ and the blossoming loves

我和我的绝望 装得很风趣
wo he wo de jue wang zhuang de hen feng qu
Me and my hopelessness act very amused

我就像一颗洋葱 永远是配角戏
wo jiu xiang yi ke yang cong yong yuan shi pei jiao xi
I’m just like an onion, forever just the supporting actor

多希望能与你 有一秒 专属的剧情
duo xi wang neng yu ni you yi miao zhuan shu de ju qing
How i wish to have with you, a second of our own story

Thursday, October 08, 2009

B104 Posting Conference

This year is really a bad year.. most of my IMU b104 friend kena 'throw' to various places in Malaysia.. places that they didnt even apply for.

Today is just another fine dull night, but suddenly a small chat room in MSN, turn up to be a big B104 gathering. LOL.. Everyone curiously asking each other on their posting place.This year is really a bad year.. or perhaps a good year for us to go new places and try out new life?
Anyway, all the best to all my PRP-soon-to-be FRP friends.

Sunday, October 04, 2009

Where will I be posted?

2 days ago (2nd October 2009) is officially the last day me being PRP (provisionally registered pharmacist). Every PRP in HTAA and even in HOSHAS are waiting anxiously for their next posting.

Let's just wait and pray hard to get the place that we want to work. This picture was taken by Jason at Sg Lembing this morning. Seem like I am wondering where will I be posted to..

Pining for old flame

This article is adopted from TheStar's Dear Thelma section.

-------------------------------------------------

AFTER being together for three years, my girlfriend S and I broke up. We were happy the first two years. I was a fresh graduate and had just started working and she was still studying. I moved in with her and her mum six months after we met.

Her mum was open-minded about our situation and even cared for me as if I were her own son. Even though her relatives occasionally gossiped, saying I was taking advantage of my girlfriend’s hospitality, her mum always defended me.

Earlier this year, S and I moved to the city when she had to continue her studies. I would have preferred to stay in my small town, but I did it for S.

Things went smoothly at first, but after several months, S began to have mood swings that made her impulsive and she wanted to end our relationship over a small argument. After talking it through, we decided to stay together and take things slow.

However, her mum wasn’t pleased. She felt that I was affecting her daughter’s studies and decided to separate us. I eventually moved out with a heavy heart, but S and I maintained our relationship secretly.

But her mum found out and told S to make a clean break. I told S I loved her and would wait until she completed her studies. She wasn’t so positive and insisted that her mum would never want us to be together.

I am now back in our hometown, jobless, depressed and alone. Only one thing will get me back on my feet and that is when S contacts me and tells me that she misses and loves me. I hope she will make her own decision to be with me again.

Fallen

Respone from Thelma:

DO not depend on anyone to get you back on your feet. If you do not have the strength and resilience to get a job and shake yourself out of depression and self-pity, no mother would want her daughter to be with you.

Yes, you are heartbroken and in pain. The turn of events was unexpected and you could not have known that your girl’s mother would be so determined to break up the relationship. However, she obviously wanted the best for her little girl and as you seem to be more of a deterrent than a help, she had no qualms about giving you the boot.

Perhaps moving to the city was not for you. You had done so for your girl but the relationship suffered. Or perhaps a new lifestyle and environment had changed the both of you. Your girlfriend had agreed to call it quits, but you are not prepared to let your love go. You want to hang on to the past, thinking only of the wonderful memories and hoping that she will change her mind again.

Do not torture yourself. Instead of wallowing in pain and misery, get a job. When you are emotionally and financially stable, the opportunity to get in touch with your girl may come. Allow her time and space to complete her studies and start her career. Be supportive and encouraging. Be friends if you cannot be lovers.

Prove that you can hold your own despite the odds. No one wants a weak, wimpy guy for a husband or son-in-law. If this love does not work out, there are women out there waiting for a man who has the will and gumption to make it good in life.

----------------------------------------------------------

I feel this article is very useful to me.. Lots of important point that I must keep on remind myself from time to time.

Sunday, September 13, 2009

如果你还爱我


如果你还爱我

ru guo ni hai ai wo
(if you still love me)

我带着一颗疲惫的心走了 我知道自己在你心里已不重要
wo dai zhe yi ge pi bei de xin zou le
(I've gone away with a tired heart)
wo zhi dao zi ji zai ni xin li yi bu zhong yao
(I know that I'm no longer important in your heart)

虽然我们曾经相聚过 也许对于你来说
sui ran wo men ceng jing xiang ju guo
(Although we've been together before)
ye xu dui yu ni lai shuo
(maybe to you...)

已经没有什么值得回忆
yi jing mei you shen me zhi de hui yi
(... there's nothing much worth reminiscing already)

我带着一颗沉重的心走了 我知道自己没有勇气道别离
wo dai zhe yi ke chen zhong de xin zou le
(I've gone gone away with a heavy heart)
wo zhi dao zi ji mei you yong qi dao bie li
(I know that I don't have the courage to say goodbye)

虽然我们曾经拥有过 但是对于你来说
sui ran wo men ceng jing yong you guo
(Although we had each other before)
dan shi dui yu ni lai shuo
(But to you...)

已经没有什么值得回忆
yi jing mei you shen me zhi de hui yi
(... there's nothing much left worth reminiscing already)

难道早以注定 不能真正拥有你
nan dao zao yi zhu ding
(Don't tell me, perhaps it's already pre-destined)
bu neng zhen zheng yong you ni
(that I can't really have you?)

难道我真心付出一切 是为了承受孤单和寂寞
nan dao wo zhen xin fu chu yi qie
(Don't tell me, all that I've given from my heart)
zhi wei lei cheng shou gu dan he ji mo
(Was just so that I could feel lonely?)

我知道你不敢对我坦白 是不要看到我的伤怀
wo zhi dao ni bu gan dui wo tan bai
(I know that you don't dare to be truthful to me)
shi bu yao kan dao wo de shang huai
(is because you don't want to see me sad)

虽然你没有说要离开我 我已经感到你不再属于我
sui ran ni mei you shuo yao li kai wo
(Although you didn't say you want to leave me)
wo yi jing gan dao ni bu zai shu yu wo
(I already feel that you are no longer mine)

如果你还爱我 你不会对我如此的冷漠
ru guo ni hai ai wo
(If you still love me)
ni bu hui dui wo ru ci de leng mo
(you won't treat me so cold)

又怎会让我在漫漫长夜独自徘徊
you zen hui rang wo zai man man chang ye du zi pai huai
(and how could you let me ??? by myself in the long nights)

如果你还爱我 你不会对我如此的冷漠
ru guo ni hai ai wo
(If you still love me)
ni bu hui dui wo ru ci de leng mo
(you won't treat me so cold)

我只能含着眼泪
wo zhi neng han zhe yan lei
(I can only with teary eyes)
默默的离开
mo mo de li kai
(leave quietly)

Saturday, August 22, 2009

下半生 - Kah Fai 刘界辉



那一年 共你车厢中遇见
遗留那锁匙 离你分开这两边
相信共你这遇见 牵动我心思
如若再见 只想看你一遍
这一年 共你相识中再遇见
还你那锁匙 路过秋天的雨天
想你还会似上次 开心走到我身边
离别再见 你看着我这脸

下半生 跟她再遇见不会再相见
未改变 牵手的那天 紧抱才发现
我始终 始终爱过她 走过的从前
未讲再见 为何又离去我身边
下半生 多得有着你跟我爱一遍
未改变 深深盼那天 再续未了缘
我会想 想跟你抱近 亲吻你的脸
下一世都会再相见
从新的跟你爱一遍

那一年 共你开心走过路远
从前那心事 共你欣赏这尾端
跟你人海中遇见 牵手写过那些诗
原来爱你 这故事太相似
想跟你抱近 亲吻你的脸
从新的跟你爱一遍

...

Friday, August 14, 2009

Mount Kinabalu Part 2

This is the hardest part of the climb to the peak. Picture below is taken together with our tour guide. I will begin this post from the top of the peak to the bottom, as we didnt take any picture while climbing (due to darkness and tiredness).This is the prove that me and Edward manage to reach the peak as early as 5+AM, we are among the top 10 to reach the peak. Feel so proud. :PWe lepak at the peak for 1 hour. It is freaking cold at the top. We also spotted mouse at the peak of Mount Kinabalu, I wonder how the mouse able to survive in such an extreme cold weather, feeding on human's rubbish.

After observing sunrise, we begin our journey back to hotel before strong wind and mist. The next picture show you the highest peak of Mount Kinabalu; that is Low's Peak.
Next picture is me posing, with St John's peak as my background. You can notice people start to descend the rocky mountain.Next picture is Edward posing with the famous Donkey Ears Peak. Also, see the proud face of Edward after conquering the 7.5KM mark. Easy job for him. HaHa..
The climb to the peak is not easy. At certain point, we have to use both hand and leg (mostly hand) energy to move us up. We have to pull rope, and no turning back at that point. If you ever try to look to the back, you will be frightened with the height and steepness. Anyway, the next picture is just to show the not-so-steep area that we manage to take picture. My tour guide don't even hold to the rope. By the way, I also don't hold to the rope, as it is much easier to move up without holding to the rope. Balancing is very important, and we need to move up slow and steady.
This is the last hut before we reach the top of the mountain, which is also the highest hut along the journey. We have to show our temporary identification card to prove that we able to reach that point, in order to get the certificate.This is a memorable trip for us. Although not all of us able to make it to the top, but the experience that we have is really amazing. Once in a lifetime experience. I even make 2 wishes at the top of the mountain, but I don't think my wish will be granted. Life still goes on.. I'll be still the same HP, who like to travel around..





Friday, July 17, 2009

Mount Kinabalu Part 1

I went to Kota Kinabalu on 20th-23rd June 2009. First time going to East Malaysia..

I'll start of my post with the journey from Kinabalu Conservation Centre to Laban Rata.. We chose Mesilau route, which is 2.2km longer compared to Timpohon trail. Mesilau trail offer more nice view compared to Timpohon trail.Just a little information. My tour guide told me that Mount Kinabalu is also known as 'Nabalu'. It is the highest peak SouthEast Asia, with the highest peak being the Low's Peak at 4095m.
We took a group picture outside the registration office. See the energetic faces of all of us before climbing. By the way, I was down with measles 3 days before the climb..Let me introduce our tour guide @ portal. His name is Joseph. And along the way, we call him with various name such as Josep, Hassan. HaHa.. He is very shy, but I think he is bored because no girls in our group.
Km 0.5.. still energetic.. we have to carry our own lunch pack with is quite troublesome.. The walking stick is very useful..At Km 1.0, our captain Mr Quek is still optimistic with his confident look..Km 1.5, we are still have tonnes of energy to do crazy acts.. Pui Wei trying to poke Soo's ass.. One of the reason is we have been going downhill for the past 1km, and Choo Uei even asked 'Hey, how come we're going downhill? I thought we're suppose to climb Mt Kinabalu..' Km 2.5 and we can see Pui Wei is exhausted.. still long way to go..
As I mention Mesilau route offer lots of nice view, and we came across mini waterfall and this nice bridge..At KM 3.5, that's me a Captain Quek.. I start to feel exhausted by KM3.5..We also met Hargreaves along the way and manage to snap a picture with him. Too bad Michael Owen is not climbing.. HaHa..At KM5.0, still long long way to go..After the junction between both Mesilau and Timpohon route, it is getting steeper.. By 5pm++, after about 6 hours climb, me and Edward manage to reach Laban Rata. That's Sutera Sanctuary Lodges at the back and we rented the most expensive room, cost us RM2000+ for 6 person. This place is freaking cold, but offer nice bird's eye view of Sabah.. There is also a Helipad right below the hotel, and the next time, maybe can consider to take helicopter there? Price.. i not sure.. hehe..Beautiful sunset taken from the balcony of the restaurant..That's all for Part 1 of Mount Kinabalu post. Stay tune for Part 2, as there is more action, and it is much more challenging to climb to the peak..

Sunday, July 05, 2009

Mt Kinabalu conquered

Finally, I conquered Mount Kinabalu!!
Just to show this picture, as I am still waiting for the complete album from my friends' camera. More pictures coming soon..
I make a wish on top of the mountain.. I really hope my wish can be granted..

Sunday, June 14, 2009

I need you tonight



Open up your heart to me
And say what's on your mind, oh yes
I know that we have been through so much pain
But I still need you in my life this time, and

I need you tonight
I need you right now
I know deep within my heart
It doesn't matter if it's wrong or right
I really need you tonight

I figured out what to say to you
But sometimes the words they, they come out so wrong, oh yes they do
And I know in time that you will understand
That what we have is so right this time, and

I need you tonight
I need you right now
I know deep within my heart
It doesn't matter if it's wrong or right

All those endless times
We tried to make it last forever more
And baby I know
I need you
I know deep within my heart
It doesn't matter if it's wrong or right
I really need you, oh

I need you tonight - I need you, oh I need you baby
I need you right now - It's gotta be this, it's gotta be this
I know deep within my heart
No, it doesn't matter if it's wrong or its right
All I know is baby
I really need you tonight


I really need you ........................................................................

Tuesday, June 02, 2009

Ward Supply

9th-month as PRP..

I am back to ward supply for 1/2 month. Ward supply has changed so much since the last time I was attached there. The arrangement of furniture and the whole screening system have all changed. However, good boss also being transferred to somewhere.

What I am doing daily is to screen, screen, and screen prescriptions. 18 more days before my trip to Kota Kinabalu, I am looking forward !!

Anyway, today I face a problem. I need to check the stability for meningococcal, pneumococcal, and hemophilus influenza vaccine for splenectomy patient. My previous boss told me that the 3 can be mixed, but need to be used STAT. Anyone know the answer, please let me know and provide me evidence as well ok?

Tuesday, May 12, 2009

Story of hospital 1

First of all, this post is not to badmouth any doctor. I still respect doctor because they one of the frontliner in saving people's life.Sadly to say, I encounter one downcast situation today at my workplace.

Situation (being summarized):
  • Chinese lady 40+ years old, came to my deparment asking for help
  • Doctor R transfer the patient to another small clinic (problem is the patient live nearer to hospital)
  • Patient is bed-ridden at home, with bilateral leg swelling, cry 24/7 at home due to her illness, feel hopeless to continue her life
  • I led the Chinese lady to A&E department (because I am a Pegawai, so most other staff do respect me), hoping to get the patient for further treatment at this hospital
  • Another doctor see the case and said the patient condition is not serious, there is more serious patient need to be treated. Hey, all I see is patient with cough, fever, is that serious? This patient got changes in ECG, got previous ST elevation, untreated edema, now the patient does not have any frusemide to remove fluid from her body.
  • The lady told the doctor that it is not convenient for them to come to town area (no transport). The lady don't even know how to get to the small clinic.
  • In the end, the doctor just rejected the case.. how sad!
  • Luckily still got one good staff nurse, who offer to get a map and explain to the lady.
That is the end of the story. Really feel downhearted after encountering such situation.

To people out there, life can be sad at times, but when you see more of this kind of patient, you will feel that the world is not that bad after all. You will feel very nice after doing your best to help people who needs help.

Sunday, April 26, 2009

Emergency Unit (E.U)

Currently, I am watching HK drama 學警狙擊 (Hok Ging Chui Gik/ Xue Jing Ju Ji). The english title is 'Emergency Unit'. It has been quite some time since I last watch HK drama.
Why I like this drama?
  • I like to see action-thriller type of drama, with unpredictable ending.
  • Elanne Kong is so beautiful in this drama.
  • The subtheme song 手掌印 (palm print) is really nice. Sang by Elanne Kong. The director did a good job in matching the song with the part where Ron Ng and Elanna Kong suppose to meet at a Park.
This is part of the song lyric that best describe me..
我習慣無人好好待我 唯一傷害過 而且犧牲太多

I will give this drama 8.5/10. Lastly, do enjoy this subtheme song:


Sadly, 幸運王子&小公主can't在一起. I really hope my 小公主 will be with me forever..

Tuesday, April 21, 2009

Quotidian

Quotidian.. what is quotidian?

That is for you guys to find out. I have not blog for 3 months, that is really long. No time to blog. No interesting event/story to share.

7th month as provisional registered pharmacist (PRP), I have gone through most of the critical department. Currently, I am in TPN, and my day-to-day responsibility is to prepare parenteral nutrition. The number of cases never drop, today alone I have to handle 6 babies. Luckily got a 'PRP' from Terengganu help me to do TPN. Preparing Hibitane is tough, it requires lots of muscle power.

After work life, I try to occupy myself with futsal, badminton, and soon I will start jogging (be in training for my Mount Kinabalu trip). Lots of thing for me to learn, promises for me to fulfil.

Maybe Keat is right, that I should allocate some time for me to find myself. I am becoming a quotidian with my current life.

Saturday, January 24, 2009

Futsal 3rd place

Today I join futsal competition organized by Hospital Tengku Ampuan Afzan (HTAA), Kuantan. I represent Pharmacy team. We manage to get 3rd place, so happy, even though we should have got into the final.

Here are the results:

In the group stage,

  • Pharmacy 0 - 1 A&E
  • Pharmacy 2 - 0 Bius
  • Pharmacy 6 - 0 Pusat Sumber

In quarter final, we defeated a team 2 - 1. However, we lost out in the semifinal to A&E again by 1-0.

I am super tired now, after 6 hours of futsal competition.

Sunday, January 04, 2009

Christmas at Orchard Road

How do you celebrate your Christmas this year?

Well, this year me and my dear went to Singapore. Orchard Road is definitely the place that you should not miss out in your travel list. Even though Orchard Road is a medium to high end shopping street, you may find Sungai Wang of Singapore in building like Far East Plaza and The Hereen. This 2 places are good for teenagers or poor working adult like us.

Anyway, let me share a few pictures of Orchard Road. Believe me, even in the current bad economy, Singapore still did a marvellous job in decorating the whole street.

Stay tune for my next post on Sentosa Island and Night Safari!

Thursday, January 01, 2009

Birthday 2008

A simple title and a simple post to thank those who had wish me ‘Happy Birthday’.

First of all, I would like to thank my cousins sekalian; Penny, Jennie, Wennie, Arix, and Derek.

I would like to thank my dear also for the wish and gift (a Western Digital Passport 160GB). With this harddisk, I can back up all my important data.

I would extend my thank to SKFC members including Edward, Cheng Hong, Choo Uei, Kah Joon, and Ven Chian.

Also thank to my IMU gang, Yen Wei, Poh Hon, Li Guo, Wai Kit, and Zhi Yang. I am still waiting for my gift, hehe..

Also not to forget include Pui Yee, Chin Lin, Kwang Chin, Kia Xin, Kia Yee’s mom, Han Chuen, Su Lyn, Doris, Ven Chin.

Lastly, I got a G2000 tie from my colleague, and I would like to thank Shal Ling, Pheng Pheng, William Tong, Keat, Zhi Yong, Siew Chin, Li yin, Chin Keong, Lashviny, Suok Teng, Peck Leng, and Peck Wei.